Life can be busy, and sometimes we simply need permission to stop, breathe and reset.

Join me for a welcoming Relaxation & Wellbeing Circle – a gentle space where you can step away from everyday stresses, slow things down and focus on you.

🌿 What can you expect?

Each session is a little different and may include:

✨ Guided relaxation and meditation
🌿 Gentle breathing techniques
💭 Mindfulness and visualisation
📖 Journalling and self-reflection
💜 Simple wellbeing techniques and tools
🌱 A different wellbeing theme to explore each session
☕ Time to simply slow down and connect

And you absolutely DON'T need to lie on a mat!

🪑 You are very welcome to enjoy the whole session sitting comfortably in a chair. If you prefer to lie down for the relaxation, you're welcome to bring a yoga mat, blanket and cushion – but this is completely optional.

There are no complicated exercises, no pressure and no previous experience needed. You can simply come along, get comfortable and take some time for yourself.

💜 Everyone is welcome, whether you've never tried relaxation or meditation before or it's already part of your wellbeing routine.

📍 Venue: Thornton Little Theatre
📅 When: Mondays
⏰ Time: 6.45 – 7.45pm
💷 Cost: £9 per session or £32 for 4 sessions (4-session pass to be used for September circles)

Places are limited, so booking is essential.

Come as you are, take a little time for yourself, and leave feeling calmer, refreshed and hopefully with a few new tools to support your wellbeing between sessions. 🌿✨