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SUMMARY:✨ Relaxation & Wellbeing Circle ✨ A little time out\, just for you. 💜
DESCRIPTION:Life can be busy\, and sometimes we simply need permission to stop\, breathe and reset. \n\n\n\nJoin me for a welcoming Relaxation & Wellbeing Circle – a gentle space where you can step away from everyday stresses\, slow things down and focus on you. \n\n\n\n🌿 What can you expect? \n\n\n\nEach session is a little different and may include: \n\n\n\n✨ Guided relaxation and meditation🌿 Gentle breathing techniques💭 Mindfulness and visualisation📖 Journalling and self-reflection💜 Simple wellbeing techniques and tools🌱 A different wellbeing theme to explore each session☕ Time to simply slow down and connect \n\n\n\nAnd you absolutely DON’T need to lie on a mat! \n\n\n\n🪑 You are very welcome to enjoy the whole session sitting comfortably in a chair. If you prefer to lie down for the relaxation\, you’re welcome to bring a yoga mat\, blanket and cushion – but this is completely optional. \n\n\n\nThere are no complicated exercises\, no pressure and no previous experience needed. You can simply come along\, get comfortable and take some time for yourself. \n\n\n\n💜 Everyone is welcome\, whether you’ve never tried relaxation or meditation before or it’s already part of your wellbeing routine. \n\n\n\n📍 Venue: Thornton Little Theatre📅 When: Mondays⏰ Time: 6.45 – 7.45pm💷 Cost: £9 per session or £32 for 4 sessions (4-session pass to be used for September circles) \n\n\n\nPlaces are limited\, so booking is essential. \n\n\n\nCome as you are\, take a little time for yourself\, and leave feeling calmer\, refreshed and hopefully with a few new tools to support your wellbeing between sessions. 🌿✨
URL:https://thorntonlittletheatre.co.uk/event/relaxation-wellbeing-circle-a-little-time-out-just-for-you-sep-7/
LOCATION:Little Thornton Theatre\, Little Thornton Theatre\, CRE8IV\, Fleetwood Road North\, Thornton-Cleveleys\, Lancashire\, FY5 3SZ\, United Kingdom
CATEGORIES:Wellbeing & Workshops
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SUMMARY:✨ Relaxation & Wellbeing Circle ✨ A little time out\, just for you. 💜
DESCRIPTION:Life can be busy\, and sometimes we simply need permission to stop\, breathe and reset. \n\n\n\nJoin me for a welcoming Relaxation & Wellbeing Circle – a gentle space where you can step away from everyday stresses\, slow things down and focus on you. \n\n\n\n🌿 What can you expect? \n\n\n\nEach session is a little different and may include: \n\n\n\n✨ Guided relaxation and meditation🌿 Gentle breathing techniques💭 Mindfulness and visualisation📖 Journalling and self-reflection💜 Simple wellbeing techniques and tools🌱 A different wellbeing theme to explore each session☕ Time to simply slow down and connect \n\n\n\nAnd you absolutely DON’T need to lie on a mat! \n\n\n\n🪑 You are very welcome to enjoy the whole session sitting comfortably in a chair. If you prefer to lie down for the relaxation\, you’re welcome to bring a yoga mat\, blanket and cushion – but this is completely optional. \n\n\n\nThere are no complicated exercises\, no pressure and no previous experience needed. You can simply come along\, get comfortable and take some time for yourself. \n\n\n\n💜 Everyone is welcome\, whether you’ve never tried relaxation or meditation before or it’s already part of your wellbeing routine. \n\n\n\n📍 Venue: Thornton Little Theatre📅 When: Mondays⏰ Time: 6.45 – 7.45pm💷 Cost: £9 per session or £32 for 4 sessions (4-session pass to be used for September circles) \n\n\n\nPlaces are limited\, so booking is essential. \n\n\n\nCome as you are\, take a little time for yourself\, and leave feeling calmer\, refreshed and hopefully with a few new tools to support your wellbeing between sessions. 🌿✨
URL:https://thorntonlittletheatre.co.uk/event/%e2%9c%a8-relaxation-wellbeing-circle-%e2%9c%a8-a-little-time-out-just-for-you-%f0%9f%92%9c-3/
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SUMMARY:✨ Relaxation & Wellbeing Circle ✨ A little time out\, just for you. 💜
DESCRIPTION:Life can be busy\, and sometimes we simply need permission to stop\, breathe and reset. \n\n\n\nJoin me for a welcoming Relaxation & Wellbeing Circle – a gentle space where you can step away from everyday stresses\, slow things down and focus on you. \n\n\n\n🌿 What can you expect? \n\n\n\nEach session is a little different and may include: \n\n\n\n✨ Guided relaxation and meditation🌿 Gentle breathing techniques💭 Mindfulness and visualisation📖 Journalling and self-reflection💜 Simple wellbeing techniques and tools🌱 A different wellbeing theme to explore each session☕ Time to simply slow down and connect \n\n\n\nAnd you absolutely DON’T need to lie on a mat! \n\n\n\n🪑 You are very welcome to enjoy the whole session sitting comfortably in a chair. If you prefer to lie down for the relaxation\, you’re welcome to bring a yoga mat\, blanket and cushion – but this is completely optional. \n\n\n\nThere are no complicated exercises\, no pressure and no previous experience needed. You can simply come along\, get comfortable and take some time for yourself. \n\n\n\n💜 Everyone is welcome\, whether you’ve never tried relaxation or meditation before or it’s already part of your wellbeing routine. \n\n\n\n📍 Venue: Thornton Little Theatre📅 When: Mondays⏰ Time: 6.45 – 7.45pm💷 Cost: £9 per session or £32 for 4 sessions (4-session pass to be used for September circles) \n\n\n\nPlaces are limited\, so booking is essential. \n\n\n\nCome as you are\, take a little time for yourself\, and leave feeling calmer\, refreshed and hopefully with a few new tools to support your wellbeing between sessions. 🌿✨
URL:https://thorntonlittletheatre.co.uk/event/%e2%9c%a8-relaxation-wellbeing-circle-%e2%9c%a8-a-little-time-out-just-for-you-%f0%9f%92%9c-2/
LOCATION:Little Thornton Theatre\, Little Thornton Theatre\, CRE8IV\, Fleetwood Road North\, Thornton-Cleveleys\, Lancashire\, FY5 3SZ\, United Kingdom
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SUMMARY:✨ Relaxation & Wellbeing Circle ✨ A little time out\, just for you. 💜
DESCRIPTION:Life can be busy\, and sometimes we simply need permission to stop\, breathe and reset. \n\n\n\nJoin me for a welcoming Relaxation & Wellbeing Circle – a gentle space where you can step away from everyday stresses\, slow things down and focus on you. \n\n\n\n🌿 What can you expect? \n\n\n\nEach session is a little different and may include: \n\n\n\n✨ Guided relaxation and meditation🌿 Gentle breathing techniques💭 Mindfulness and visualisation📖 Journalling and self-reflection💜 Simple wellbeing techniques and tools🌱 A different wellbeing theme to explore each session☕ Time to simply slow down and connect \n\n\n\nAnd you absolutely DON’T need to lie on a mat! \n\n\n\n🪑 You are very welcome to enjoy the whole session sitting comfortably in a chair. If you prefer to lie down for the relaxation\, you’re welcome to bring a yoga mat\, blanket and cushion – but this is completely optional. \n\n\n\nThere are no complicated exercises\, no pressure and no previous experience needed. You can simply come along\, get comfortable and take some time for yourself. \n\n\n\n💜 Everyone is welcome\, whether you’ve never tried relaxation or meditation before or it’s already part of your wellbeing routine. \n\n\n\n📍 Venue: Thornton Little Theatre📅 When: Mondays⏰ Time: 6.45 – 7.45pm💷 Cost: £9 per session or £32 for 4 sessions (4-session pass to be used for September circles) \n\n\n\nPlaces are limited\, so booking is essential. \n\n\n\nCome as you are\, take a little time for yourself\, and leave feeling calmer\, refreshed and hopefully with a few new tools to support your wellbeing between sessions. 🌿✨
URL:https://thorntonlittletheatre.co.uk/event/%e2%9c%a8-relaxation-wellbeing-circle-%e2%9c%a8-a-little-time-out-just-for-you-%f0%9f%92%9c/
LOCATION:Little Thornton Theatre\, Little Thornton Theatre\, CRE8IV\, Fleetwood Road North\, Thornton-Cleveleys\, Lancashire\, FY5 3SZ\, United Kingdom
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